NOT KNOWN FACTUAL STATEMENTS ABOUT BIPOLAR DISORDERS

Retain a constant sleeping timetable. Go to sleep and awaken concurrently day after day. Getting rest deprived can put folks at risk for manic or depressive episodes. Sleeping in excess of normal may be a signal of a depressive episode. Restrict caffeine, which often can disrupt rest.A therapist may also help a patient with bipolar to steadily harn